Would you like to improve the productivity and morale at your home and workplace? Would you like Dr Lanthois to discuss the benefits of finding work-life balance with your employees, or at your next business function?

Speak with Paul directly on +61 (0)409 286 612 to learn more about our workshops and seminars, or if you prefer to use our online form contact us here.

90 minutes duration (can be reduced to 60 minutes)

During this presentation you will learn practical, holistic health and work-life balance tips to boost productivity and morale in the workplace and at home. Road tested on real people over the last 11 years, From Burnout to Balance strategies are specifically designed for the time-poor workers of today. You will learn:

• Stress doesn’t happen to you – you do stress
• How you do stress and simple ways to stress-proof your life
• Why walking is a waste of time as exercise
• How to feel refreshed with less sleep
• Why different people need different types of exercise
• How you can exercise right for your engine type
• Why going fat-free will actually make you fat
• What foods drastically reduce your chances of aches and pains
• Why vitamins give you expensive urine
• How to get a healthy work-wife balance
• How to avoid overload by learning how to say ‘no’ by actually saying ‘yes’.
• Time-saving tips on how to successfully integrate family life and career.

The book From Burnout to Balance in Four Weeks accompanies the presentation.

The sustainability and future success of your business is dependent upon the health and energy of your workforce:

• Happy healthy staff = Happy healthy business
• Does your work environment help or hinder the health and happiness of your staff? How do you know?
• Does management have any systems in place that give them an idea of staff health and happiness?
• What do you have in place to support the health and morale of your workplace? Do your employees value that support? How do you know?
• What if there were low cost modifications to your worksite that could support the health and happiness of your team?

This onsite examination not only includes a review of office and workplace ergonomics by a registered health professional to reduce injury risk, it also assesses:

• Ease of access to healthy food choices
• How effectively business and employees handle stress
• Effectiveness in communication
• Flexibility of work hours
• Emotional environment
• Staff health, energy and happiness
• What your staff would like from the company to help them be healthier and happier.

You then receive a report outlining simple low cost strategies that can be implemented to improve health, morale, productivity and in many cases provide unique customer experiences as well. In addition, recommendations for any future training and development that will also make a difference will be presented.

Every person and their circumstances are unique. As a result many people require health, lifestyle and work-life balance solutions tailored specifically to their individual situations.

That is why we offer individual healthy balance and lifestyle coaching. You can get individual health lifestyle advice that you will be able to fit into your unique lifestyle. This is no temporary, feel good, band-aid approach to a healthier lifestyle. This is for people who truly want to have sustainable health and happiness in addition to a thriving career.

The coaching program requires the participant to fill out a lifestyle evaluation questionnaire at the beginning of the program. The health practitioner from WLBF will then discuss the answers with the participant and provide a personal health and lifestyle plan that is doable and helps them to attain the health goals that they want. To ensure lasting and sustainable health and happiness this process will occur every four months for a year.

Participants will also receive free premium membership to this website, where they will have access to members-only information and health updates. Also they can ask any questions on health, lifestyle and work-life balance on the members-only lifestyle forum.