| 07 April 2011
Here's why most vitamin supplements end up in the toilet. Discover the three step process to finding the rare supplements that will actually do you some good...
| 07 April 2011
Over the years I have only found four supplements that actually had scientific trials perofrmed on the actual supplement brand that showed it to work. None of these supplements are vitamin and mineral supplements. Of these supplements there is only one supplement that myself and my family consistently take and have done so for the last twelve years...
| 01 April 2011
New research has added to the mounting evidence questioning the effectiveness of vitamin supplements.
| 23 March 2011
Although I agree that there is a need for supplementation in today's fast-paced world I absolutely disagree that people should take vitamin and mineral supplements. Why?... Because they are not natural!
Research shows that at best, vitamin and mineral supplements do nothing. At worst, research suggests that they can even do harm.
One of the most common supplements that people take are calcium supplements in the hallucination that it will prevent osteoporosis. Now more research is emerging that calcium supplements increase the risk of heart disease.
| 02 March 2010
Does glucosamine sulphate actually help arthritis? Are all the available brands of glucosamine sulphate as effective as each other? There's good and bad news...
| 01 July 2009
After the initial euphoria of finishing my first marathon my fatigued legs began to let me know what they thought of being put through such an ordeal. Walking more like one of the characters from the Muppets, I gingerly made my way to a nearby public pool where I spent the next hour wading in water to help my aching muscles recover. Everyone knows that exercise is good for your health and is a vital component to an energetic and productive lifestyle. But exercise can also cause some harm your body. It can cause muscle damage, fatigue and inflammation. In fact, if not properly managed, exercise can become a form of stress. So can supplementation help or hinder this?...
