Inside From Burnout to Balance
From Burnout to Balance in Four Weeks is the sensational new book from Dr Paul Lanthois, turning chronic exhaustion into chronic energy in only 28 days by helping people discover work-life balance.
Burnout. We all know what it feels like. We all accept that it comes with the territory of working in a high-pressured job, or balancing a busy home life and a consuming career. But it doesn’t have to be this way.
From Burnout to Balance is for anyone:
- stressed out and struggling to keep pace with a full-speed life
- burning the candle at both ends
- longing to do more at work and at home but who doesn’t have the time or energy.
Dr Paul Lanthois debunks key health and work-life balance myths:
- why going fat-free or sugar-free can make you fat;
- how walking for exercise is a waste of time and energy;
- and how to say ‘no’ in the workplace by saying ‘yes’.
This practical and natural guide to improved happiness, health and productivity is specifically designed for the busy lifestyle of today’s working men and women. It explains how to keep up with our
responsibilities at work and at home without running ourselves into the ground, and offers a 28-day program that turns chronic exhaustion into chronic energy.
Buy From Burnout to Balance in Four Weeks from our online store.
- From Burnout to Balance is an easy to understand guide that will turn chronic exhaustion into chronic energy in only 28 days
- Written in a practical, jargon-free style
- Includes simple activities that almost everyone can do without disrupting their work, family or social lives
- Suitable for people from all walks, and stages, of life
- An excellent work-life balance resource
Read an exclusive extract from From Burnout to Balance in Four Weeks here.